Think Health by AshyD : Fitness Blog

April 28, 2015

Though in the past I have gone down the wrong path when it comes to “crash” diet and “diet pills.”

I firmly DO NOT believe in them after all the pain they put you through.

Thanks to some great friends and massive reading I was able to find some great supplements to take...

April 27, 2015

Mix different activities in your workout routine. You never want to plateau in your workout regime.

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activitie...

April 26, 2015

Another day at the gym.

Did you know that more than 1/3 of adults and over 12.5 million children and teens in the United States are obese.

In the last 30 years, obesity in children and teens has nearly tripled.

Instead of eating out, try cooking at home.

Skip that fast...

April 23, 2015

I may be exhausted, but can’t end a day without finding some time to hit the gym.

We all have busy schedules, but always make your future first. Living healthy keeps you living longer.

There are 24 hours in a day and you should be able to find at least SOME time to get...

April 22, 2015

I’m starting to think the gym is my second home.  I’m okay with that because I know hard work will pay off.  Glad to keep up the hard work and have a good support to keep me motivated. Nothing better then sweating out a long day at the gym.

Time to take a quick sel...

April 14, 2015

Earlier this year I made a vision board. Every year I make goals and check them off and re-work them as needed.  

Dreams and aspirations are so clear. I want to be the best person I can be for myself as well for the world. I’m here on this earth for a purpose.

So as the...

April 13, 2015

Priorities are apart of our life. I’ve learned that as I continue to get older and wiser in life that health and happiness are very important keys to life. We control our own happiness.

What are your priorities?

What are your goals?  

Are you living your life to the ful...

April 11, 2015

Today was a day of adventure and fun.  Went on a hike up Kennesaw Mountain. In my head, “No problem, this will be easy.” As I ventured up the straight mountain, “You got this, don’t give up. Not as easy as it looked.”  Needless to say, I always have these crazy ideas t...

April 10, 2015

Welcome to my world of a healthy body and healthy mind!  I hope to inspire and motivate you through my journey of lifestyle change as well as some useful tips that have helped me along the way!

Remember, “Think Health!”

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