Think Health by AshyD : Fitness Blog

July 16, 2019

I just got back from teaching STRONG 30™ for a week at Breathless Resorts in Montego Bay, Jamaica.  The ocean, the weather, the views, the people, the workouts was all so inspiring! 

It was hot, sweaty and fun.  I had such a great time meeting new people and s...

June 6, 2019


2 kiwis, peeled and diced

1 mango, peeled and diced

1/2 papaya, peeled and diced

2 tablespoons chopped fresh mint

1/2 cup orange juice


Combine the kiwi, mango, papaya, mint and orange juice in a large bowl. Refrigerate for up to 1 hour before serving.


May 28, 2019

Hey Everyone!  I just wanted to check in and share that I am officially licensed to teach STRONG by Zumba®!  My master trainer, Renee Pickett, was absolutely AMAZING! The certification day was long, fun, educational and inspiring.  

STRONG by Zumba® combi...

April 11, 2019


  • Kosher salt

  • 12 ounces fusilli or other corkscrew pasta

  • 1 tablespoon unsalted butter

  • 1 medium shallot, finely chopped

  • 2 tablespoons all-purpose flour

  • 1 teaspoon mustard powder

  • 1/2 cup skim milk

  • 1/3 cup low-fat sour cream


March 14, 2019

The summer sun is the perfect time to get active outside. You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat:

  • The time of day is important. Unless you are training for an event that takes place in t...

February 14, 2019


For the brownie:

  • 2 tablespoons organic flaxseed meal mixed with 4 tablespoons water

  • 4 ounces avocado

  • 4 ounces vegan dark chocolate chips

  • 1/4 cup organic cocoa powder

  • 1/2 cup organic coconut sugar

  • 1 teaspoon organic orange zest

  • ...

January 23, 2019

Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our daily lives that it’s often hard to put them down—even at bedtime. Keeping your phone on your nightstand may not seem like a big deal, but technology affects your sleep...

January 9, 2019





  • 2 cups old fashioned rolled oats

  • 1/3 cup light brown sugar plus 2 tablespoons

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • ...

January 2, 2019

A good fitness training program, apart from providing health benefits, can also help individuals to reduce weight and get into a better shape. Moreover, it can also help them to save money and perhaps make more money. Now, it is possible to implement a comprehensive an...

December 26, 2018

The cider-honey base of this fall beverage makes enough for both adult and kid twists: one with pale ale, the other with sparkling cider. Beer and cider are refreshing and lower in sugar and alcohol than stronger potions, which tend to go down a bit too easily. Tip: Th...

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